What is this elusive thing people call self-care? An interesting question to ponder, to be certain, and one that does not necessarily look the same for us all. However, many of the same ideas will bring everyone similar benefits.

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The important thing to realize about self-care is that it is subjective, and the influence acts of self-care have on individuals across the globe will vary based entirely on where each of us are in our lives. Also important is that self-care isn’t a one-stop shop where all your problems are lifted away and you’re suddenly happy.

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No, indeed, self-care is a commitment to yourself of the highest order—a commitment that can change your life and bring about miracles. I believe there are basic tenets that create the cornerstones of proper self-care practice.

 

They are:

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1) It harms no one else or yourself;

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2) It brings positivity, if only even for fleeting moments at a time;

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3) You put yourself first, for however long you are able as a daily practice; and

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4) To practice self-care is to practice the art of self-love,

letting all judgments of yourself pass beyond you for

whatever level you are able to do so, and build from there.

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One aspect of self-care that changed my world was oral cleansing habits. Using several different techniques I will outline in detail in my blog, I jumpstarted my immune system and soared high into healthy change for which I am eternally grateful.

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Keep an eye on my blog for more stories detailing my own self-care practice, and ideas for your use!

 

Elle Says: When you truly take time to care for yourself in mindful ways, you stoke the change you want to see within yourself.

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